In this workshop we will address stress as a potentially positive as well as negative part of our lives. We will work through a process of stress management where the focus is upon each individual developing an understanding of their own stress triggers, symptoms & stress levels, & targeting these

Anxiety is extremely common across school children & staff, as well as amongst the general public. In staff it can have a significant impact upon work, negatively affect motivation & job satisfaction, & lead to long-term stress. In pupils it can inhibit learning & make social development difficult. This session